What is Beginner Yoga?

Beginner Yoga is a gentle introduction to yoga, focusing on foundational postures, mindfulness and relaxation techniques. It’s perfect for those new to yoga or looking to refine their practice. This class helps improve mobility, flexibility, core strength, alignment and breathing, offering a solid base to build your yoga journey.

Chair Yoga Exercises

Chair Yoga offers accessible exercises that can be done while seated or using a chair for support. It’s ideal for those with limited mobility or anyone seeking a low-impact yoga option. Exercises include gentle stretches, seated twists and supported standing poses, helping to improve flexibility, strength and balance.

Join Our Classes

Strengthen your body and improve your balance in our Beginners and Chair Yoga classes. Led by qualified instructor, Sandi, these sessions offer a supportive environment for practicing yoga, whether you’re just starting or prefer a gentler approach.

Note: Beginners Yoga involves floor work and standing exercises, while Chair Yoga focuses on seated and supported movements.

Burnie Brae Activity Details

When: Mondays 11:45am - 12:45pm
(Centre closed on public holidays)

Alternating between Beginners and Chair Yoga each week:

Chair Yoga: 2, 16 & 30 Sept, 14 & 28 Oct, 11 & 25 Nov, 9 Dec
Beginners Yoga: 9 & 23 Sept, 7 & 21 Oct, 4 & 18 Nov, 2 & 16 Dec

Location: Burnie Brae Hall - 60 Kuran St, Chermside
What to Bring: Yoga mat, pillow, light blanket & water bottle.
Cost: Members $10 - pay on entry

Join as a Burnie Brae Member
Bookings are not required, simply come along!

Subsidised Activities
Are you over 65? You may qualify for reduced-cost activities through My Aged Care! The Commonwealth Home Support Programme (CHSP) provides funding support to help you stay active and connected. Learn more