Discover the Benefits of Tai Chi

What is Tai Chi?

Tai Chi is a graceful practice combining slow, flowing movements with deep breathing and mindfulness. It is often described as a moving meditation, involving gentle postures and controlled movements to harmonize the body and mind.

Tai Chi for Seniors

Tai Chi is particularly beneficial for seniors, offering a gentle, low-impact exercise that enhances balance, flexibility, and overall health. The practice helps reduce stress, improve mental clarity, and promote relaxation, making it accessible to all fitness levels and adaptable for various mobility needs.

Tai Chi vs. Qigong

Tai Chi is a martial art with slow, meditative movements that enhance balance and coordination.

Qigong focuses on movement, breathing, and meditation to boost energy flow and relaxation with simple, repetitive exercises.

Our class combines Tai Chi's dynamic sequences and Qigong's calming practices for a comprehensive wellness approach.

Why Join Us?

Experience the holistic benefits of this ancient practice in a supportive environment. Whether you’re new or experienced, join us to cultivate balance, strength and tranquility while enhancing your physical vitality.

Burnie Brae Activity Details

When: Fridays 12:00pm - 1:00pm
(Centre closed on public holidays)
Location: Burnie Brae Hall - 60 Kuran St, Chermside
What to bring: water bottle & wear suitable clothing
Cost: Members $10.00 - pay on entry

Join as a Burnie Brae Member

Bookings are not required, simply come along!