Discover a Pilates class designed to elevate your core strength, balance, and overall fitness. Our unique approach combines both seated and standing Pilates exercises, making it accessible for everyone, including those with limited mobility.

What to Expect

Standing Pilates Exercises: Experience a dynamic range of standing Pilates poses designed to enhance core strength, improve stability, and support better posture. These exercises challenge and engage different muscle groups to help you feel stronger and more balanced.

Seated and Standing Pilates for Seniors: Our class blends seated and standing movements to cater to varying mobility levels. Whether you prefer sitting or standing, you’ll find exercises that suit your comfort while still providing an effective workout.

Standing Pilates Benefits: Enjoy the numerous benefits of standing Pilates, including improved balance, better coordination and increased core strength. These exercises help build stability and support everyday activities, making it easier to move with confidence and ease.

Why Join Us?

Led by certified Pilates instructor Nadine, our class offers a supportive and welcoming environment tailored to your needs. Nadine’s expertise and passion for Pilates ensure a personalised experience that focuses on your fitness goals. Join us to benefit from guided instruction, enjoy a sense of accomplishment and connect with a community that supports your wellness journey.

Burnie Brae Activity Details

When: Mondays 1:00pm - 2:00pm
(Centre closed on public holidays)
Location: Burnie Brae Hall - 60 Kuran St, Chermside
What to bring: water bottle & wear suitable clothing
Cost: Members $10.00 - pay on entry

Join as a Burnie Brae Member
Bookings are not required, simply come along!

Subsidised Activities
Are you over 65? You may qualify for reduced-cost activities through My Aged Care! The Commonwealth Home Support Programme (CHSP) provides funding support to help you stay active and connected. Learn more