Written by Aaron, Physiotherapist at Healthy Connections

What's Stopping You from Getting Active?

Finding Motivation is Tough
Many people struggle to find the motivation to pursue their goals, whether it's starting an exercise program, picking up a new sport, or developing a healthy habit. It's understandable that beginning something new can be daunting, but remember—the best time to start was yesterday; the next best time is today.

Motivation vs. Discipline
Motivation is fleeting. It's an emotion influenced by our daily experiences, making it unreliable. One day, you're ready to conquer the world, and the next, you hit snooze instead. Time keeps moving, regardless of our motivation. In a clinical setting, this could mean the difference between improving balance, increasing bone density, or successfully rehabilitating an injury—all of which significantly enhance quality of life.

Taking Action Matters
In today's culture, it's easy to talk about goals without taking action. Talking costs nothing, but pursuing those goals requires everything. The real question is: How invested are you in yourself? Are you content with wishful thinking, or are you ready to make tangible progress?

The Power of Discipline
The solution lies in discipline. While motivation may waver at the first sign of adversity, discipline remains steadfast. It's a purposeful process, renewed daily by those who practice it. Discipline acknowledges that achieving your goals requires relentless pursuit and sacrifice, even when it's not glamorous.

You Are Equipped for Change
Reflect on your past accomplishments and challenges. It wasn't the easy times that led to progress; it was your resilience through adversity. You're more than equipped to make a change in your life.

Ready to Start?
If you're ready to get fitter, stronger, improve your balance, or enhance your quality of life, the onus is on you. The Physiotherapy and Exercise Physiology team at Healthy Connections is here to provide the tips and advice you need to take the next steps toward a healthier, more confident YOU.