Prioritise your mental health with a fun, engaging 45-minute workout during Mental Health Week!

Our expert Exercise Physiologists and Physiotherapists from Healthy Connections will guide you through a series of activities designed to enhance your physical and mental wellbeing.

After the workout, join us to unwind with a refreshing tea or coffee while enjoying meaningful conversations. Whether you're new to exercise or a fitness enthusiast, our activities are designed to accommodate all fitness levels.

Join us for a session that’s as beneficial for your mind as it is for your body!

Note that some exercises may involve getting on and off the ground. Participants are required to sign a waiver before starting.

Date: Wednesday 16th October 2024
Time: 9:00am – 11:00am
Location: Burnie Brae Hall – 60 Kuran Street, Chermside
Cost: Free

Open to everyone-no membership required!

Bookings essential, call 3624 2110